using your yoga props

  #firefly #titibhasana strengthens the core, legs, and arms while stretching the hamstrings and inner thighs. Using two blocks under each hand (on their flattest setting) behind each heel when...

    Anahatasana / heart melting pose / puppy pose is a wonderful way to open the chest and gently lengthen the upper and even lower back. With the triceps...

Supported bridge pose / #setubandhasarvangasana relieves tension in the chest and front body and is a great way to prepare the lungs for a deeper breathing practice. Much like #viparitakarani...

  F L O A T your⛵️pose / #navasana modification • make a big loop with a strap. Wrap one end of the strap around your upper back (right behind...

Safely lengthen tighter hamstrings and also keep your spine long & your knees happy with this prop-supported version of Crounchasana / Herons Pose.