Supported Bridge Pose

Supported bridge pose / #setubandhasarvangasana relieves tension in the chest and front body and is a great way to prepare the lungs for a deeper breathing practice. Much like #viparitakarani its helps drain the lymph and stimulate the barorecptors (blood pressure sensors) in the neck and chest triggering reflexes that reduce nerve input to the adrenal glands and helps slow the heart rate 💛 an all round great way to calm down and bring yourself toward yourself 😉 

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