Navasana / Boat Pose

 

F L O A T your⛵️pose / #navasana modification • make a big loop with a strap. Wrap one end of the strap around your upper back (right behind the shoulder blades) and the other around the soles of your feet. Start with bent knees and hands on the floor and then straighten the legs if you feel stable and lift the arms. The support of the strap allows you to stay in the pose longer and helps lengthen the spine. It’s also a great way to softly open the hip flexors #supportyourpractice#giveyourselfprops #floatyourboat

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